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Boxing & Cardio Kickboxing

Kickboxing and boxing classes by retired pro boxer Julie Ann. Classes start Nov 10, 2025, at MCRPD Studios. Register at mendocoastrec.org.

Boxing  & Cardio Kickboxing

Instructor: Retired Professional Boxer Julie Ann

Boxing Class 

Train Hard. Stay Safe. Build Real Confidence.
Step into a high-energy, structured, and empowering workout designed for young adults and adults. This light-contact boxing program blends authentic boxing technique with total-body fitness, stress relief, and self-protection — all in a safe, controlled environment.

What to Expect:

  • Full-Body Fitness: Burn calories, build strength, and endurance.
  • Boxing Fundamentals: Master stance, movement, and defense.
  • Stress Relief & Focus: Channel energy into power and precision.
  • Environmental Awareness: Train your mind to stay alert and adaptable.
  • Safe Practice: Learn real skills without the risk of full-contact sparring.

Class Details (60 Minutes):

  • Schedule: Mondays & Wednesdays, 4:00 – 5:00 PM (Back Room)
  • Dates: 11/10/25-12/17/25
  • Ages: 14+ or with instructor approval (Co-ed)
  • Note: No classes  week of 11/24 or 12/22 – 12/31
  • Warm-Up • Technique & Drills • Conditioning • Controlled Partner Rounds • Cool Down
  • Students should bring hand wraps and 14 oz gloves.
  • All other training equipment is provided (pads, mitts, bags, etc.).

 

Cardio Kickboxing 

Build strength, confidence, and stamina through a powerful blend of kickboxing technique and high-energy cardio training. This dynamic class includes proper striking form, pad work, bag work, and conditioning — perfect for young adults and adults at any fitness level.

Focus: Technique | Control | Conditioning | Cardio Power
Includes: Pad Work | Bag Work | Endurance Training
Ideal For: Young Adults & Adults

Class Details (90 Minutes):

  • Schedule: Fridays, 4:00 – 5:30 PM
  • Dates: 11/14/25-12/19/25 
  • Ages: 14+ or with instructor approval (Co-ed)
  • Note: No classes  week of 11/24 or 12/22 – 12/31
  • Students should bring hand wraps and 14 oz gloves.
  • All other training equipment is provided.

Pricing & Registration

  • $20 Drop-In
  • $90 for 5-Class Punch Card
  • $160 for 10-Class Punch Card

Cash, check or venmo accept at studio.
Scholarships available through Friends of MCRPD  - FORM HERE- Return to info@mcrpd.us

📍 MCRPD Studios – 579 S. Franklin St., Fort Bragg
📧 info@mcrpd.us
📞 707-409-0760
 

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