*PLEASE BE ADVISED THAT OUR MARTIAL ARTS PROGRAM DOES NOT PERMIT FULL-CONTACT SPARRING OR LIVE FIGHTING. OUR FOCUS IS ON DEVELOPING SKILLS, TECHNIQUES, AND FITNESS THROUGH CONTROLLED DRILLS, FORMS, AND NON-CONTACT PRACTICE. THIS APPROACH ENSURES A SAFE AND SUPPORTIVE ENVIRONMENT FOR ALL PARTICIPANTS WHILE ALLOWING EVERYONE TO BENEFIT FROM THE FITNESS AND MENTAL ASPECTS OF MARTIAL ARTS TRAINING.

CLASS OFFERINGS & PRICING 

• LOCATION:
  • MCRPD STUDIOS - 579 S. Frank.in St. Fort Bragg, CA
• PRICING:
  • $20 drop in
  • $90 for 5 class punch card *
  • $160 for 10 class punch card  
  • Cash check or Venmo accepted at Studio - See instructor  No expiration date and can be used for any MCRPD STUDIOS class! 

BRAZILIAN JIU JITSU & GRAPPLING  (Co-Ed / 16 & up) 

• Evening  BJJ - Mon/Fri - 6:15PM-8PM 
• Open Mat- Wednesday - 6:15PM - 8PM 
• PRIVATE BJJ lessons available  
  • Call for more information

TAEKWONDO 

Taekwondo or Tae Kwon Do is a Korean martial art that translates to the art of fist and foot. It centers on both kicking and punching techniques as well as the mastery of set forms. It originated in Korea and dates as far back as 2,000 years making it one of the oldest forms of self-defense in the world. 

• Tuesday / Thursday - 6PM-7PM 
• Ages 13 & up  * Parent signature required is under 18

JAPANESE SEIBUKAN JUJUTSU  -  Taught by Adam Channel - A martial art that emphasizes redirecting an attacker’s energy and immobilizing them using joint techniques, pressure points, and natural movements. It’s a shared learning experience where practitioners develop practical self-defense skills. 

• Tuesday & Thurday  -  7PM-8PM
• (Co-Ed)  Ages 13 & up  * Parent signature required is under 18