Teen Yoga w/ Deborah

Strengthen mind, body, and soul in a supportive class created just for teens.

DETAILS:

• Who: 7th grade & up
• When: Mondays, 4:00–5:00 PM
• Dates: October 20 – November 17, 2025 (5 weeks)
• Free Intro Clinic: Monday, October 13
• Fee: $90 for the session
• Where: MCRPD Studios, 579 S. Franklin St., Fort Bragg

What You’ll Learn

• Learn basic yoga postures (asanas) and enjoy the many health benefits of this ancient practice.
• Stress reduction
• Develop strength and flexibility
• Improve balance and focus skills
• Learn breathing and relaxation techniques
• Promote and develop inner positivity
• Have fun and make friends

Build flexibility, balance, and confidence while learning mindful breathing and stress-relief techniques appropriate for teens and beginners.

REGISTER HERE
Questions? 707-409-0760 • info@mcrpd.us • Scholarships & Payment plans available.

Space is limited. Please arrive a few minutes early and bring water; mats provided or bring your own.