*PLEASE BE ADVISED THAT OUR MARTIAL ARTS PROGRAM DOES NOT PERMIT FULL SPEED SPARRING OR LIVE FIGHTING. OUR FOCUS IS ON DEVELOPING SKILLS, TECHNIQUES, AND FITNESS THROUGH CONTROLLED DRILLS.  THIS APPROACH ENSURES A SAFE AND SUPPORTIVE ENVIRONMENT FOR ALL PARTICIPANTS WHILE ALLOWING EVERYONE TO BENEFIT FROM THE FITNESS AND MENTAL ASPECTS OF MARTIAL ARTS TRAINING.

 

CLASS OFFERINGS & PRICING 

• LOCATION:
  • MCRPD STUDIOS - 579 S. Frank.in St. Fort Bragg, CA
• PRICING:
  • $20 drop in
  • $100 for 5 class punch card *
  • $200 for 10 class punch card  
  • Cash check or Venmo accepted at Studio - See instructor  No expiration date and can be used for any MCRPD STUDIOS class! 
  • OR PURCHASE HERE - Print confirmation and pick up card from instructor or MCRPD Main office 100 N Main St. Fort Bragg

 

BRAZILIAN JIU JITSU & SUBMISSION GRAPPLING/ WRESTLING (Co-Ed / 16 & up) 

• Evening  BJJ - Mon/Fri -6:30PM - 8:30PM 
• Submission Grappling/ Wrestling - Wednesday - 6:30PM - 7:30PM 
• PRIVATE BJJ lessons available  
  • Call for more information

 

TAEKWONDO 

Taekwondo or Tae Kwon Do is a Korean martial art that translates to the art of fist and foot. It centers on both kicking and punching techniques as well as the mastery of set forms. It originated in Korea and dates as far back as 2,000 years making it one of the oldest forms of self-defense in the world. 

• Tuesday / Thursday - 6PM-7PM 
• Ages 16 & up  * Parent signature required is under 18

 

JAPANESE SEIBUKAN JUJUTSU  

 Seibukan Jujutsu is an effective and practical martial art developed for self protection and personal development. Based on ancient Japanese Samurai roots, Seibukan has evolved to meet the needs of the modern-day warrior. 

• Tuesday & Thurday  -  7PM-8PM
• (Co-Ed)  Ages 12 & up  * Parent signature required is under 18

NEW! Adult Aikido!

MOVE WITH PURPOSE. BUILD STRENGTH. FIND YOUR BALANCE.

Adult Aikido at MCRPD-Classes start OCTOBER 19TH 2026

Where: 579 S Franklin St Fort Bragg (MCRPD Martial Arts Studios)

Cost: FIRST CLASS IS FREE! $15 drop-in by cash or venmo at the studios OR REGISTER HERE!

Ages: 16-up 

Taught by black belt instructor Aaron Goertzen

Discover a martial art that brings movement, mindfulness, and practical self-defense together. Aikido emphasizes balance, coordination, and working with an opponent’s movement rather than relying on brute strength.

Build confidence, improve flexibility, reduce stress, and connect with others through focused practice.

What to expect in class:

• Centering & preparation: Begin with a respectful bow and a brief quiet moment to settle your mind and focus.
• Warm-ups & mobility: Prepare your body with stretching, joint movements, and breathing exercises.
• Safe falling & rolling: Practice techniques that help protect your body and build confidence on the mat.
• Footwork & balance: Learn to pivot, maintain stability, and move smoothly with a partner.
• Partner practice: Explore controlled throws, pins, and responses to grabs or strikes, with an emphasis on technique and cooperation.
• Traditional weapons practice: As training progresses, wooden practice weapons may help develop awareness of distance, timing, and alignment.
• Reflection & gratitude: Finish with a respectful bow, acknowledging your instructor and training partners.

A noncompetitive practice with benefits beyond the mat—greater focus, calm, resilience, and confidence.