FREE FITNESS FRIDAY – MAY 23 

Hosted by Mendocino Coast Recreation & Park District (MCRPD)
Location: MCRPD Studios – 579 S. Franklin St., Fort Bragg, CA 95437

Come try any class at MCRPD Studios for FREE!
Whether you're curious about one or want to try them all, it’s completely on us — no strings attached.

🗓 Class Lineup:

• 9:30 AM – Barre Toning
• 4:00 PM – All Ages Taekwondo
• 5:00 PM – Japanese Ju Jutsu
• 6:00 PM – HIIT
• 6:00 PM – Adult Brazilian Jiu Jitsu (BJJ)

No registration required — just show up and move with us!
All skill levels are welcome.
📞 Call us at 707-409-0760