Group Fitness Classes
We offer Group Fitness, Spin and Yoga classes in two large dedicated rooms. Our Dance/Aerobics room was designed with high-energy group exercise classes in mind. The hardwood flooring, mirrored walls, state of the art sound system, and the capacity for over 30 participants in some classes make it the ideal place to enjoy a great workout. In addition, we have a Multipurpose exercise room that regularly hosts 18 Star Trac spin bikes, yoga, Pilates, Zumba, and youth movement-based fitness classes. We also offer a variety of Aquatics classes.
Low Impact Dance Class
A fun, low impact, easy to follow dance class using a variety of musical rhythms and styles.
- Mon: 1:30pm-2:30pm
- Wed: 1:30pm-2:30pm
Science tells us that the body begins to lose muscle mass after middle age unless we exercise the muscles. This class is designed to work the arms legs and core (the back and belly) muscles to keep them strong. Using elastic bands and hand weights, in both sitting and standing positions, (your instructor will help you find your personal level) we will move through the body challenging the muscles to work. Sometime will also be spent safely practicing balance and concentration as well.
- Mon: 12:00pm-1:00pm
Silver Sneakers Classic
Variety of exercises to increase muscular strength, range of movement and daily living activities. Hand-held weights, elastic tubing with handles and a SS ball offered for resistance. Chair available for needed support.
- Tue: 1:30pm-2:30pm
- Thur: 1:30pm-2:30pm
This class is a combination of strength training and basic movements utilizing bands and hand weights to improve range of motion, balance and flexibility. Chairs are utilized for support as needed. The class is designed for those that prefer a workout without the added impact to joints. No previous experience required.
- Tue: 9:00am-10:00am
- Thur: 9:00am-10:00am
Total Body Sculpt
Fast-paced class; challenges, motivates and utilizes a variety of total body strengthening in addition to core strengthening exercises and light cardio. Load-bearing exercises that produce stronger, leaner, and more flexible muscles.
- Tue: 6:00am-7:00am
- Thur: 6:00am-7:00am
Challenging, fun, full body toning experience using a chair, hand weights, body weight, and mat work. Improves muscular strength, endurance, balance, flexibility, and coordination while keeping to the beat of the music
- Mon: 4:30pm-5:15pm
- Tue: 10:15am-11:15am & 4:30-5:15pm
- Wed: 4:30pm-5:15pm
- Thur: 10:15am-11:15am & 4:30-5:15pm
Weight Bar Workout
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment. With simple athletic movements such as squats, lunges, presses and curls, this class is appropriate for all ages and fitness levels.
- Tue: 7:45am – 8:45am
- Thur: 7:45am – 8:45am
Perfect for everybody! Each class is designed to bring people together for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style dance fitness party. Once the Latin & World rhythms are over, you will see why Zumba Fitness classes are often called exercise in disguise. Appropriate for all fitness levels. No experience necessary.
- Mon: 9:00am-10:00am, 5:30pm-6:30pm
- Tue: 12:00pm-1:00pm, 5:30pm-6:30pm
- Wed: 9:00am-10:00am, 5:30pm-6:30pm
- Thur: 12:00pm-1:00pm, 5:30pm-6:30pm
- Sat: 12:00pm-1:00pm
A modern version of classic balletic traning designed to shape and tone postural muscles, build core strength, and allow you to escape the everday.
- Tue & Thur: 3:30pm-4:00pm
- Sat: 2:30pm-3:00pm
Yoga-bases workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
- Tue & Thur: 10:00am-11:00am
High-energy fitness class with a combination of athletic movements and strength exercises.
- Mon & Wed: 3:00pm-4:00pm
30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
- Mon & Wed: 7:15am-7:45am
- Tue & Thur: 11:30am-12:00pm
- Sat: 3:15pm-3:45pm
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
- Mon & Wed: 8:00am-8:30am
Enjoy a fun, fast-paced workout with our motivating staff. High-energy music and an energizing 60-minute workout
- Thur: 6:00am-7:00am
Virtual Spin- Sprint
High-intensity interval training on a bike. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
- Mon: 6:15am-6:45am, 5:30pm-6:00pm
- Tue: 8:30am-9:00am
- Wed: 5:30pm-6:00pm
- Thur: 8:30am-9:00am
- Sat: 10:15am-10:45am
Virtual Spin- RPM
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
- Mon: 9:00am-9:50am
- Tue: 6:15am-7:05am, 5:30pm-6:20pm
- Wed: 9:00am-9:50am
- Thur: 6:15am-7:05am, 5:30pm-6:20pm
- Sat: 1:15pm-2:05pm
Incorporate meditation and breathing while building strength, flexibility, and balance. Alignment is taught so the body is balanced. All levels welcome.
- Wed: 10:30am-11:30am
Perfect class for beginning students and those with movement, joint or balance challenges. We will work on poses that heal and nurture good body mechanics, good breathing habits, stretching the muscles of the shoulders and hips, and better balance.
- Mon: 10:45am-11:45am
- Wed: 12:00pm – 1:00pm
(For stronger yoga students) Class starts with 5 minutes of pranayama (yogic breathing practice to strengthen and relax). Then moves on to a high energy flow of movement combined with the appropriate breath, called Surya namaskar or sun salutations. This includes forward and backward bends, standing and balance poses all taught with attention to alignment of the body. We finish the hour with challenging core work and seated and restorative poses.
- Sat: 10:45am-11:45am
This fun aquatic dance class is a music driven workout that feels like you’re at a pool party! It is designed to enhance cardiovascular fitness, muscular strength, and improve flexibility by using the low impact pool environment and water resisitance.
- Tue: 5:30pm-6:30pm
- Thur: 5:30pm-6:30pm
Known as the Zumba® “pool party,” Aqua Zumba® Invigorating workout. A challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating. All levels welcome.
- Mon: 5:30pm-6:30pm
- Wed: 5:30pm-6:30pm
Deep Water Aerobics
Postural awareness and muscle activation is a blast as you work vertically all muscle groups with your head above water. Use flotation equipment in a fast-paced powerful work out. You are sure to burn calories in this class!
- Tue & Thu: 10:30am-11:30am
- Wed: 9:00am-10:00am
A warm-water exercise program shown to reduce joint pain and improve overall health by increasing strength and flexibility. This class will improve your day-to-day life and is suitable for every fitness level.
- Tue & Thur: 11:30am-12:30pm
Water Fitness For Everyone
Gentle exercise program. You’ll work on balance, cardiovascular endurance, strength and flexibility. Help decrease pain and stiffness while improving overall physical health.
- Wed: 11:30am-12:30pm