We offer Group Fitness, Spin and Yoga classes in two large dedicated rooms. Our Dance/Aerobics room was designed with high-energy group exercise classes in mind. The hardwood flooring, mirrored walls, state of the art sound system, and the capacity for over 30 participants in some classes make it the ideal place to enjoy a great workout. In addition, we have a Multipurpose exercise room that regularly hosts 18 Star Trac spin bikes, yoga, Pilates, Zumba, and youth movement-based fitness classes. We also offer a variety of Aquatics classes.

Schedule with Instructors

New Drop in Fitness Class Schedule Fitness Class Schedule January 2-February 15, 2020. Here you can view and download the drop in fitness schedule with instructors listed in PDF.Fitness 2020

Group Fitness

Core Strength

This class combines a variety of yoga and pilates to increase core strength, flexibility and balance. Exercise target abdominal muscles and back muscles, focusing on strength, flexibility and proper alignment.

  • Tue: 6:00am
  • Wed: 9:00am (in Spin Room)
  • Thur: 6:00am
  • Sat: 10:45am

Low Impact Dance Class

A fun, low impact, easy to follow dance class using a variety of musical rhythms and styles.

  • Mon: 1:30pm
  • Wed: 1:30pm

Silver Sneakers Classic

Functional training for range of movement, agility and balance to maintain quick reflexes, light weights for muscle and bone mass, heart and brain healthy cardio movements; all to motivating and uplifting music.

  • Mon: 10:30am & 12:00pm
  • Tue: 1:30pm
  • Wed: 12:00pm
  • Thur: 1:30pm
  • Fri: 10:30am &12:00pm

Total Body Sculpt

This 60-minute fast-paced class challenges, motivates and utilizes a variety of total body strengthening moves in addition to core strengthening exercises and light cardio. Program relies on three proven principles for increased fitness: variety, intensity and load. Our experienced instructors focus on load bearing exercises that produce stronger, leaner and more flexible muscles.

  • Mon: 5:45am
  • Wed: 5:45am
  • Fri: 5:45am

Weight Bar Workout

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment. With simple athletic movements such as squats, lunges, presses and curls, this class is appropriate for all ages and fitness levels.

  • Mon: 7:45am & 4:30pm
  • Tue: 4:30pm
  • Wed: 7:45am & 4:30pm
  • Thur: 4:30pm
  • Fri: 7:45am

Zumba Fitness®

When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party®. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

  • Mon: 5:30pm
  • Tue: 9:00am, 12:00pm & 5:30pm
  • Wed: 5:30pm
  • Thur: 9:00am, 12:00pm & 5:30pm
  • Fri: 9:00am & 5:30pm
  • Sat: 12:00pm

Zumba Sentao™

Six legs work you harder than two. By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot never-before-seen ways.

  • Mon: 6:45pm
  • Wed: 6:45pm

Zumba Toning®

When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness-party. Students learn how to use lightweight maraca-like Toning Sticks to enhance rhythms and tone all their target zones, including arms, abs, gluteus and thighs. Zumba Toning® is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

  • Mon: 9:00am
  • Wed: 9:00am

Strong by Zumba®

This class is a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

  • Wed: 7:45am (in spin room)

Spin Classes

Cardio Spin

Enjoy a fun, fast-paced workout with our motivating staff. Take a ride on our spin bikes, listening to high-energy music and enjoying the rush of an energizing 60-minute workout.

  • Mon: 5:30pm
  • Tue: 5:45am, 8:30am,  & 5:30pm
  • Thur: 5:45am, 8:30am,  & 5:30pm
  • Fri: 8:30am
  • Sat: 10:30am

Spin & Sculpt

Come and get a little of everything in one class. This class will consist of a warm up, cycle period, total body conditioning using the weight bars, and lastly, a cool down.

Wed: 5:30pm

Yoga Classes

Easy Yoga

A gentle, non- competitive, easy yoga class, With simple sequences for optimal, deep and effective stretching. Roll out into the early morning and onto a sweet yoga mat. Enjoy getting deeper in your gentle practice, soothing sore backs, shoulders and hamstrings while creating spaciousness in any tight muscles.

  • Tue: 7:15am

Gentle Yoga

Yoga is for everyone. Yoga is concentration on body, mind and spirit using breath to make the connections. Classes are gentle and help build strength, flexibility and balance. The yoga is tailored to each student for his or her own particular abilities. Props such as blocks, blankets and belts, the wall and bench are used to enable students with different capabilities to achieve and sustain poses without strain. Alignment is taught so the body is balanced and making the best use of its structure. Each student will be able to work at his or her own level so the class is for beginners to advanced. Students with injuries and seniors are welcome. Class is 90 minutes.

  • Tue: 10:15am
  • Wed: 10:15am
  • Thur: 10:15am

Weekend Yoga

A thorough set of poses that work the entire body with an emphasis on breathing. Participants can modify poses as needed. Class is 75 minutes.

  • Sat: 9:15am

Aquatics Classes