Monday & Friday: 12:00pm-12:45pm
Science tells us that the body begins to lose muscle mass after middle age unless we exercise the muscles. This class is designed to work the arms legs and core (the back and belly) muscles to keep them strong. Using elastic bands and hand weights, in both sitting and standing positions, (your instructor will help you find your personal level) we will move through the body challenging the muscles to work. Sometime will also be spent safely practicing balance and concentration as well.