Women’s & Girls’ Self-Defense Workshop
Build awareness. Grow confidence. Prepare yourself.

Join instructor Sarah Beth (“Sharkie”) for a practical self-defense workshop for women and girls ages 10 and older. Learn tools to strengthen your awareness, recognize your strengths, and create a personal plan of action.

This workshop covers self-defense concepts and resources, along with standing and ground-based techniques to help prepare both mind and body.

Meet Your Instructor
Sarah Beth is a Brazilian Jiu-Jitsu purple belt with more than a decade of study across multiple martial arts. She brings her training and life experience to helping women and girls develop practical self-defense skills.

Sunday, November 8, 2026 | 2–4:30 PM
MCRPD Martial Arts Studios
579 S. Franklin St., Fort Bragg, CA 95437

Cost: $50 per person
Register by sending payment through Venmo to @sharkfoot81. To arrange cash payment or discuss financial assistance, contact Sarah Beth directly.

Contact: 707-236-2151
Email: sharkfoot81@gmail.com

Wear comfortable clothing that allows you to move freely. Participants under 18 must bring an adult to sign the waiver.

Content notice: Sexual assault will be discussed.